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In this episode we discuss:
- Ideas to help solopreneurs and freelancers manage feelings of stress, pressure, and uncertainty in a healthy way
- Managing feelings of isolation and social anxiety
- Tips to help manage feelings of perfectionism, self doubt and imposter syndrome and increase self compassion
- Tips for parents who might feel drained and struggling with managing it all
- Gaps in mental health support in the business setting
- Establishing boundaries between work and family life
I was excited to participate in Smart Habits for Translator’s Favorite Things:
- Stress Less, Accomplish More: Meditation for Extraordinary Performance by Emily Fletcher
- Harmoni necklace: Use discount code WELLMINDBODY
I hope you enjoy this episode!