Blog

My Recent Experience with Crystal Singing Bowl Sound Bath, Biofield Tuning & Reiki with Michelle from Kalini Wave

If you know me, you know that I love to try new mind-body healing modalities and work to demystify healing techniques that may not be mainstream in our culture. With our culture being heavily focused on allopathic or Western medicine, we often forget that there are so many other treatment options that can help us … Continue reading My Recent Experience with Crystal Singing Bowl Sound Bath, Biofield Tuning & Reiki with Michelle from Kalini Wave

Virtual Parent's Nest Session: Hosted by the Houston JCC and Elizabeth Miller

Grab your coffee and join the Virtual Parents Nest Monday, March 23 at 10:30 AM with Elizabeth Miller, LPC. Elizabeth will be beginning the session with a mindful meditation and grounding exercise, acknowledging how many things are difficult right now and then opening the floor for questions/conversation. For more information on Elizabeth please visit: https://elizabethmillertherapy.com/ The Parent’s … Continue reading Virtual Parent's Nest Session: Hosted by the Houston JCC and Elizabeth Miller

Podcast Episode with Laura Max Rose: Talking all about maternal mental health!

I recently had the incredible opportunity to sit down with Laura Max Rose and be a guest speaker on her podcast, “Look Ma’ No Hands!”. We got to talk about all things related to maternal mental health, my psychotherapy practice and so much more! Please tune into “Look Ma’ No Hands!” podcast to listen to … Continue reading Podcast Episode with Laura Max Rose: Talking all about maternal mental health!

CBTH4Fatigue Training at the Tisch Cancer Institute at The Icahn School of Medicine

I recently completed CBT-H for Fatigue Program with Dr. Guy Montgomery and Dr. Julie Schnur at the Icahn School of Medicine at Mount Sinai. I feel so grateful to have had the opportunity to work with and learn from these incredible researchers and clinicians. CBT-H is a treatment modality which combines Cognitive Behavioral Therapy and … Continue reading CBTH4Fatigue Training at the Tisch Cancer Institute at The Icahn School of Medicine