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American Society for Clinical Hypnosis: 61st Annual Scientific Meeting and Workshop

I recently had the honor of attending the three day Annual Advanced Workshop for the American Society of Clinical Hypnosis in San Antonio. I was able to learn from some of the best in the field, practice my skills and personally work with Dr. Cory Hammond to learn more skills to help people who experience … Continue reading American Society for Clinical Hypnosis: 61st Annual Scientific Meeting and Workshop

#HustleForACause

Today we danced our hearts out to raise money for The Montrose Center here in Houston. A big thank you to Jenny Sanchez and Dance House Fitness for putting on such a fabulous event to celebrate Houston pride! The Montrose Center works to empower lesbian, gay, bisexual and transgender individuals and their families, to enjoy healthier and … Continue reading #HustleForACause

Poet Tree

I was so excited to participate in the Poet Tree a few weeks ago! I decided to leave a message of self-compassion which said, ” May you be feel free, loved and complete and be a work in progress”.  This mantra has been a phrase that I have been using during my self compassion meditations … Continue reading Poet Tree